There are many health benefits of papaya fruit. If ripe fruit is usually dominated by the color yellow or orange This is evidence of how God provides us with nutritious food that also has an amazing flavor.
Do you know what are the health benefits brought by the papaya fruit ?, the following I will reveal 5 health benefits of papaya fruit for you.
Ripe papaya is a source of antioxidants, vitamin C, vitamin E, and carotenoids (beta-carotene and lycopene). The high nutrient can help protect your skin from free radical attack which can lead to wrinkles or other signs of aging.
Papain is an enzyme found in papaya fruit flesh and the skin is able to break down dead skin cells and helps improve skin renewal when used topically on the face or body.
Facial treatment with papaya cream also helps the skin become more elastic texture. The fruit is also effective to help the healing of burns and can be used for treatment such as acne, blemishes and dark spots on the face.
Papaya Is Good For Eye Health
Along with the beta-carotene which can be converted into vitamin A, is essential for eye health. In addition, papaya also contains lutein and zeaxanthin that are beneficial for reducing the risk of disease age-related macular degeneration (ARMD), the most common cause of blindness in the United States.
The high levels of lutein and zeaxanthin can also protect the eyes from the threat of diseases such as cataracts or other chronic eye diseases.
Preventing Heart Disease
The high levels of vitamin C and E and antioxidants that are owned by the papaya fruit may help reduce the oxidation of cholesterol in our arteries. Oxidation of cholesterol is considered as a dangerous process that can lead to clogged arteries and can cause heart attacks.
Increase intake of antioxidants from healthy foods such as papaya can help increase blood flow to the heart and reduce the risk of heart disease. Beneficial fiber is in the papaya fruit can also help lower LDL cholesterol levels in the blood that can help protect us from heart disease and stroke.
Papaya Very Good For Improve Digestive Health
The enzymes in papaya fruit can improve our digestive health by breaking down proteins into amino acids. Undigested proteins can cause many health problems such as digestive problems, and overgrowth of flatulence can cause the growth of bacteria in the colon.
With a wide range of nutrients it contains, papaya believed to reduce the risk of cancer. Once again, the high level of antioxidants such as lycopene, beta carotene, and so very useful for reducing cancer growth.
Proteolytic enzymes in papaya can digest the protein fibrin coating of cancer cells that normally surround or protect them. It is also believed to be able to inhibit the spread of cancer.
That are 5 benefits of papaya fruit for a healthy body that I can describe this moment, still visit this blog to get the facts and interesting information about the various types of fruit.